| Tag 1 | Tag 2 | Tag 3 | Tag 4 | Tag 5 | Tag 6 | Tag 7 | |
| Mobility |
|
Pause |
|
Pause |
|
||
| Live online |
|
live online Training mit Yannick Mittwoch 18:30 bis 20 Uhr
|
|||||
| HIIT | 100 % HIT | ||||||
| Ausdauer | |||||||
| Koordination | |||||||
| Kraft | |||||||
| Tennis HIT | 100% HIT | ||||||
| Plyometrics | Jumps |
|
| Tag 1 | Tag 2 | Tag 3 | Tag 4 | Tag 5 | Tag 6 | Tag 7 | |
| Mobility |
|
Pause |
|
Pause |
|
||
| Live online |
|
live online Training mit Yannick Mittwoch 18:30 bis 20 Uhr
|
|||||
| HIIT | 100 % HIT | ||||||
| Ausdauer | |||||||
| Koordination | |||||||
| Kraft | |||||||
| Tennis HIT | 100% HIT | ||||||
| Plyometrics | Jumps |
|